Penelope A. Zakou Coaching
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FREE - Employee Anxiety Handbook

Penelope Zakou

18 Nov 2023

The Gift of Feeling - extract from personal journal

Note: This is an entry from my personal journal, edited to remove specific names for privacy. I'm not sure why, but I felt compelled to share. I read a quote today that helped me put words to what I've been experiencing lately: June 2024 has come
03 Jul 2024 3 min read

3 Lessons Learnt from Naples, Italy 🇮🇹

Sitting in this tiny Ryanair plane, headed back home, I can’t help but think of all the unexpected lessons I learnt whilst roaming the grimy, raw, seductive streets of Naples... and I'm eager to share three of the lessons learnt on this trip and three questions I’
27 Feb 2024 3 min read
7 Steps to Alleviate Holiday Season Anxiety (FREE JOURNAL WORKBOOK)

7 Steps to Alleviate Holiday Season Anxiety (FREE JOURNAL WORKBOOK)

The winter holiday season is truly a magical time of the year filled with festivities, joy and time with loved ones. However, amidst the celebrations some of us find it challenging to stay focused, maintain productivity … and … dare I say... keep the holiday and post-holiday blues at bay (I know
03 Dec 2023 3 min read
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