Martini on Marble

Learn how to :

 embody your natural confidence eliminate unnecessary anxiety

create optimum work-play boundaries 

To play, press and hold the enter key. To stop, release the enter key.

YOU HAVE EVERYTHING YOU NEED INSIDE YOURSELF.

I simply help you unleash your limitless human potential.

I offer 1 to 1 coaching for those COMMITTED to their personal development, ready to embody a life full of
CONFIDENCE, 
JOY, CURIOSITY, SUCCESS and PERSONAL FREEDOM. 

All 1 : 1 coaching is specifically tailored to you and your individual needs.

I'll be offering you the best tools for human optimisation and NLP mindset techniques to achieve any change you are guided to achieve.

 I am 100000% committed to each individual client.  I stand in my integrity of putting my heart and soul in everything I offer, which is why, my main requirement 𝗶𝘀 that you are 100% committed to the process.

The energy you put in is what you will receive.

My personal clients will receive 90min sessions, delivered via Zoom for the client's chosen amount of sessions. These sessions will be administered by me and are 100% confidential. We will be working closely together to tackle any issues you may have in any of these categories:

  • Confidence/Self Worth/ Self-Awareness

  • Improving Personal Relationships (alway starting with Relationship to Self)

  • Resetting Belief Systems (Releasing Limiting Beliefs

  • Setting Boundaries

  • Imposter Syndrome

  • Personal Goals 

  • Life Purpose

  • Cultivating Mindfulness or Spirituality

  • Cultivating Healthy Life Techniques and Habits 

  • Releasing Stress and Unnecessary Anxiety

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Reduce Stress and Build Team Morale

Need a time-efficient way to energise employees, create a sense of community, trust, reduce stress and boost productivity? 

Need Convincing?
Researchers at the Wellness Institute Cleveland Clinic found that mindfulness-based techniques, including breathwork, can lower stress levels in a demanding work environment and lead to happier, more engaged employees. Participants reported a 31% decrease in stress levels and a 28% increase in vitality. And what’s even better... positive psychological changes were still evident a year later!
 
I offer 45 min, and 60 min "lunchbox"sessions to :

  • 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗧𝗲𝗮𝗺 𝗮𝗻𝗱 𝗖𝗼𝗺𝗽𝗮𝗻𝘆 𝗠𝗼𝗿𝗮𝗹𝗲
    𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆
    𝗥𝗲𝗱𝘂𝗰𝗲 𝗧𝗲𝗮𝗺 & 𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗦𝘁𝗿𝗲𝘀𝘀 𝗟𝗲𝘃𝗲𝗹𝘀 
    𝗣𝗿𝗼𝗺𝗼𝘁𝗲 𝗗𝗶𝘃𝗲𝗿𝗴𝗲𝗻𝘁 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴

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Life Coaching Support on the Go. 

Thoughts and feelings coming up, but you're on the go? 

Wish you could simply text or send a voice-note to  an educated professional when you're feeling anxious, stuck or overwhelmed or even just when you need some feedback or a different perspective ? 

Look No Further. 

I offer support on the go via Voxer. 

Send me a voice-note or a text and I will ask you the right questions to get you out of your head and back to feeling calm and centred and ready for a high performing day.  

Packages and Prices:

6 x 15 min coaching chats, 90 mins in total,  £111 per month

or

Purchase 3 months , 18 x 15 min coaching calls, 270 mins in total and save £50 .
You can use them whenever you want. I will respond as quickly as possible through either a voice or text message and will coach you through your current challenge. 

Image by Vana Ash

Custom Meditation and Affirmation Audios

Reprogramme your subconscious mind and improve your life with custom meditation and/or affirmations mp3s tailored to your individual needs and desires.

 
 
 
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Penelope breathes integrity in everything that she says and does. I have regularly sought her council when going through a challenging time, and she supports me whilst also prompting me to ask questions to really find out what is the root cause, rather than reacting to symptoms of a deeper issue. She is loyal, and balanced. Naturally she can be trusted in her guidance as I know her principle intention is to spread love into all relationships, and help me do the same!

Marketing Director, UK